Lifelong Wellness
Discover your path to lifelong wellness, reconnect your body and mind, and explore your personal "why"—the deeper reason behind your pursuit of holistic wellbeing.
At Glass House, we offer personalised approaches to sustainable health, tailored to your goals with our 'personalised retreat planner'. We don't sell fads and we certainly don't push unhealthy lifestyles, instead, we focus on the long term and help you build positive habits for lifelong wellness.
Did you know regularly using a sauna can help reduce your risk of heart disease? And that lifting weights helps to build your exoskeleton strength which is linked to a longer life?
Through mindful fitness routines, nourishing plant-based meals, and expert guidance, every aspect of Glass House is designed to help you embrace holistic wellness during your stay and beyond checkout.
Join us and take the first step toward a healthier life. Here, lifelong wellness isn’t just a goal—it’s your journey, driven by your "why."
Taking the first steps
Building Healthy Habits
On average it takes 66 days to build a habit, something that can fit seamlessly into your daily lifestyle. This is why fad fitness trends are often unsustainable, offering short-lived results through unhealthy practices.
By focusing on manageable daily successes, healthy habits are built.
Start by adding in a 10 minute wellbeing-focused activity to your daily routine. After all, our mental health is just as important as our physical.
Need help with inspiration? Download our 66 day wellbeing calendar, made to make your 10 minutes of daily wellbeing as easy as possible.
Finding Your 'Why'
Your 'why' is your fuel, the reason behind your journey for lifelong wellness. So finding yours is a powerful tool and a reminder in those crucial first 66 days of why you're building these healthy habits.
Could your why be one of the below?
- For finding my people
- For stress reduction
- For strengthening my body and mind
Whether you know your why or need help unlocking yours, our Glass House team are here to help. Book your stay and discover your 'why'. From solo stays to group getaways, we welcome all.
Invest in your Future Self
Kickstarting lifelong wellness may seem daunting, but it’s all about taking small, consistent steps that build towards a healthier future. By focusing on manageable goals that fit your lifestyle, you can make wellness both achievable and enjoyable.
Avoid the pitfalls of unrealistic and unmeasurable goals that drain motivation and lead to repetitive fitness fads. Instead, embrace a balanced approach. Start by trying out some new experiences at our retreat:
- Nutrition - Feel good from the inside out
- Sauna - reducing the risk of heart disease
- Gym - Enhance mobility and movement
- Outdoor Fitness - Trigger those happy hormones
- Swimming Pool/Pond - Boost circulation and strengthen your immune system
- Sound Bathing - Relieve muscle tension and promote relaxation
At our purpose-built retreat, we provide everything you need to kickstart your lifelong wellness journey and keep you motivated well beyond your stay. There's no one-size-fits-all approach to lifelong wellness which is why we've created our Personalised Retreat Planner, allowing you to pick tailored experiences so you get the most from your stay.
