Fitness & Mindfulness Classes Near London
Kickstart your fitness journey with fun, effective and expertly taught classes. Reset your body and mind at the UK’s first purpose-built wellness retreat, encompassing relaxation and restoration throughout.
Find your rhythm in an energetic fitness class, work up a sweat with BoxFit or reconnect body and mind in a mindfulness session. With a range of classes suitable for all abilities and levels, there’s something for everyone.
Our fitness spaces aim to inspire and motivate with high-quality facilities, and if the sun is out, so are we. On sunny days, exercise in our beautiful grounds, then take a refreshing dip in our natural swimming pond or detox in the sauna.
Whether you're joining us for total rejuvenation or looking to experience a new way of resting your body and mind, our expert coaches are on hand to guide you through your wellness journey.
Cardio Classes
Agility | Coordination | Endurance
Full-body rejuvenation with expertly-led cardio classes. Challenge your limits and break through mental barriers to achieve your goals. Find fun and fitness by working up a healthy sweat with one of our many classes, offering a variety of levels to accommodate all abilities.
Finish your class feeling totally revitalised, ready for an invigorating dip in the natural pond.
Cardio classes include:
- HIIT
- Box Fit
- Pad Work
- Circuits
Strength Classes
Core | Resistance | Stamina
Strength in body and mind. Build stamina and endurance using various equipment, including barbells, dumbells and kettlebells.
Whether you feel at home in a fitness studio or this is your first time in a strength class, our sessions are positive spaces for all guests to explore their goals and challenge their limits.
Strength classes include:
- Weights
- Conditioning
- Core
Flexibility Classes
Strength | Energise | Meditation
Linking breath, body and movement together in our range of flexibility classes. Allow your body and mind to fully relax as you sink into a serene state of mind in our nature-inspired holistic studio.
With a wide range of yoga sessions, there's something for every ability.
Flexibility classes include:
- Yoga (varying styles)
- Aerial Yoga
- Pilates
- Stretch
Dance & Aqua Classes
Fun | Rhythmic | Energise
Our aqua and dance classes will get your heart beating and your blood pumping. For a low-impact, full-body rejuvenation, enjoy an aqua session in our indoor heated pool or find your rhythm with a high-energy dance class.
Get ready to work up a healthy sweat and feel energised in both body and mind.
Additional Services / Classes
RECONNECT | RELAX | RESTORE
In a digital world, it’s easy to lose touch.
Mindfulness helps us connect with the present and tune into our bodies and mind.
Join our wellness team for an array of mindfulness classes, workshops and 1-1 sessions designed to enrich your holistic wellbeing. Take a break from the everyday. Relax, reset and restore your natural energy levels.
Additional services and classes include:
- Mindfulness Classes
- Workshops
- Restorative Classes - Sound Baths & Meditation
- Listening Room
- Life Coaching
1-1 sessions are an additional charge
Personal Training Sessions
Whether you have a specific goal in mind or looking for a more personalised approach to classes, for an additional fee, choose from 30-minute to 1-hour classes with our expert trainers.
