What’s meditation? What’s mindfulness? Vague social posts claiming enlightenment are, usually, unenlightening. Disingenuous or not, we could all do with being in the moment and clearing our minds. However, it’s good to know what’s what. ...
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Besides the obvious benefits to our environment and animal welfare, choosing a vegan or plant-based diet might be the healthier option in life...
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How do you feel about your body? If truth be told, most of us suffer from insecurities about the way we look and the shape of our bodies. Why is this? Well, if we never saw another human, we’d feel totally fine. The issue comes from unrealistic beauty and body standards...
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We’re simply not eating what we should or exercising enough. And to make things worse, Coronavirus has exacerbated any bad habits we had before...
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For every woman there comes a time during her midlife when menopause arrives. This can show itself in many ways and can differ between women. Some women experience it more intensely than others. Don’t worry though, if you’re having a tough time with menopause there are lifestyle changes you can make which could help...
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Never an Easier Time to Eat Green In the recent past, being a non-meat eater was smirked at. It was divergent from the norm. Now veganism, vegetarianism, and plant-based diets are common and growing exponentially as people wake up to realities of eating meat and dairy.Together we can work towards a safer, greener, healthier, and more animal friendly planet...
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It's should be a right for women to be able to have un-negotiable me time and here's why...
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We are firm believers in the power of plant-based diets. Each week of Veganuary, this blog will share plant-based Veganuary recipes from our chef Miguel Gouveia. Not just for Veganuary. Not just for vegans. These Veganuary recipes are for you- if you love good food that is good for your body. Our intention is to inspire. Power your body • Entice your tastebuds • Eat...
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This January if you are starting the New Year looking for a new you, don't set yourself up to fail. Start your journey to wellness with small steps...
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If you want to transform your health and wellness, you don't need to make a wholesale change to your life. Starting with small changes in your eating, exercising and lifestyle will reap larger rewards in the long term...
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