Embrace a New Lifestyle, Your 2021 Health Reset
We’re simply not eating what we should or exercising enough. And to make things worse, Coronavirus has exacerbated any bad habits we had before...
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Easing Menopause Symptoms with Healthy Lifestyle Choices
For every woman there comes a time during her midlife when menopause arrives. This can show itself in many ways and can differ between women. Some women experience it more intensely than others. Don’t worry though, if you’re having a tough time with menopause there are lifestyle changes you can make which could help...
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6 Crucial Reasons Veganism is Environmental
Never an Easier Time to Eat Green In the recent past, being a non-meat eater was smirked at. It was divergent from the norm. Now veganism, vegetarianism, and plant-based diets are common and growing exponentially as people wake up to realities of eating meat and dairy.Together we can work towards a safer, greener, healthier, and more animal friendly planet...
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Why Women Deserve & Need Fixed Me-Time
It's should be a right for women to be able to have un-negotiable me time and here's why...
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Veganuary Recipes From The Glass House Kitchen
We are firm believers in the power of plant-based diets. Each week of Veganuary, this blog will share plant-based Veganuary recipes from our chef Miguel Gouveia. Not just for Veganuary. Not just for vegans. These Veganuary recipes are for you- if you love good food that is good for your body. Our intention is to inspire. Power your body • Entice your tastebuds • Eat...
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New Year, New You! - 3 Small Lifestyle Changes for Wellness
This January if you are starting the New Year looking for a new you, don't set yourself up to fail. Start your journey to wellness with small steps...
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5 Small Steps to Kickstart Your Health Transformation
If you want to transform your health and wellness, you don't need to make a wholesale change to your life. Starting with small changes in your eating, exercising and lifestyle will reap larger rewards in the long term...
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Try the Glass House Detox Programme
The Glass House Programme at the Glass House Retreat offers the very latest wellness, detox and weight loss treatments—including whole body cryotherapy – giving people the chance to transform their health and wellbeing...
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The Amazing Effects of Exercise on your Mental Health
From toning up your body to boosting mental wellbeing or getting you high. The amazing effects of exercise can't be denied...
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Top 3 Surprising Reasons to Lose Weight
The top three reasons to lose weight include better food appreciation, better sleep and better sex! What more could you want?...
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